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Sleep Tips: 10 Steps To Sleeping Better
Do you have trouble sleeping? If so, you’re not alone. Millions of people around the world have difficulty getting a good night’s sleep. The good news is that there are things you can do to improve your sleep hygiene and get the most out of your slumber.
7 Tips for Healthy Lung Aging
As we age, our bodies go through many changes. One of them is lung changes. After about the age of 35, it is normal for your lung function to decline gradually as you age. That is why it is important to care for our lungs. After all, thanks to our lungs we can breathe! In this blog, we will be discussing some simple steps you can take (at any age) to get your lungs in the best shape possible and help them age healthier.
What is Assisted Living? Costs & Benefits – Assisted Living for Seniors Explained
It’s not always easy to talk about aging. As we grow older, certain tasks can become more difficult, which can cause a lot of frustration. While this is completely normal, it can be hard to navigate anything that challenges our independence like moving into residential care facility. Rather than getting stuck on what aspects of life are becoming more challenging, we can live in a place that works with us, with our quality of life in mind.
Healthy Memory Aging vs. Dementia: Differences, Symptoms, and Tips
As we age, we may notice that our cognitive abilities tend to lapse here and there. A few examples would be forgetting where you placed your car keys, blanking in the middle of a conversation, and occasionally missing a scheduled appointment. We all expect to have memory problems by the time we reach a certain age. However, similar to other medical conditions, there are instances when these symptoms may point towards more critical diseases that require medical attention. In this article, we’ll be tackling aging, what’s normal and what’s not, as well as potential cases such as mild cognitive disease and dementia.
Indoor Visitations
After nearly a year of isolation and window visits, our residents haven’t had the opportunity to stand face-to-face with their beloved loved ones. We are proud to say our facilities and residents are now opening their doors to family members once more.